Saturday, November 10, 2012

Bob Harper's Skinny Rules

Here are Bob Harper's (former coach on the Biggest Loser) 20 Skinny Rules sans elaboration. They're pretty self-explanatory...maybe by posting it, I'll follow it!

1.  Drink a large glass of water before every meal--no excuses!
2.  Don't drink your calories
3.  Eat protein at every meal (not necessarily meat)--or stay hungry and grouchy
4.  Slash your intake of refined flours and grains
5.  Eat 30-50 grams of fiber a day
6.  Eat apples and berries every single day. Every. Single. Day!
7.  No carbs after lunch (think paleo-style dinners)
8.  Learn to read food labels so you know what you are eating
9.  Stop guessing about portion size and get it right--for good
10.  No more added sweeteners, including and especially artificial ones
11.  Get rid of those white potatoes
12.  Make one day a week meatless
13.  Get rid of fast foods and fried foods
14.  Eat a real breakfast
15.  Make your won food and eat at least ten meals a week at home
16.  Banish high-salt foods
17.  Eat your vegetables--just do it!!
18.  Go to bed hungry
19.  Sleep right
20.  Plan one splurge meal a week

*my emphasis added.

If anyone is interested, I do have some paleo menu/shopping e-planners that I can email to you to help with dinner plans.

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