Banana Oatmeal Muffins and Some Exercise Moves...

Here is a link to a delicious Oatmeal Banana Muffin recipe.  They are only 93 calories!  They are really yummy and my kids love them too.  They are great for a quick on the go breakfast for you or the kiddos.

Oatmeal Banana Muffins

Also, I want to share a link to where I found some new exercise moves.  I just did these this morning.  The last one is especially tough.  I went through the routine 3 times and did about 15 reps for each exercise.  Except for the abs.  I did about 30-40 reps.  I feel like a got a pretty good all over body work out in a short amount of time.  I added a bit of jumping jacks in the routine just to get some more cardio.  Try it out and let me know how you like it...

Melanie's Favorite Moves

Ab Workout

I shared this at the get-together tonight and just thought I would post the link here.  I like it for a few reasons...
1.  I like to use my exercise ball.
2.  I like that it has modifications to each exercise.
3.  It blends cardio and ab toning.
4.  I feel good when I am done!

http://www.prevention.com/fitness/strength-training/2-week-belly-flattening-routine?page=3

I dare you to try this!

I am obsessed with Tracy Anderson arm workouts- there are none better! This particular one is my favorite. It is just under 8 minutes long, but I dare you to try to make it through 5 minutes!