Noosa

Have you tried Noosa Yoghurt? It is seriously, hands-down, the most delicious yogurt I've ever EVER had!  But, my very favorite part is...only 9 grams of sugar per serving.  Which is unbelievable because it tastes like dessert. Most store bought yogurt and even a lot of greek varieties have 20+ grams of sugar per serving.  It is not greek yogurt, but does have a respectable amount of protein per serving as well. 

Soda Addiction

OK ladies,
I think I may have found a solution to the soda dilemma. At king Soopers the Kroger brand of seltzer water is pretty good. It's lemon lime flavored and all it has in it is seltzer water and natural flavoring. It's in cans which is even better, and Zero calories. Give it a try. It's located on the water isle. Oh and it's cheap too. Only $3 for a 12 pack.

Trick

Does anyone else get a horrible hankering for something sweet after they eat a meal? (I mean, I have the urge to eat sweets at all times, but it is strongest after I eat lunch and dinner).  :)
But, I've found a little something that helps me fight this. Cinnamon. After lunch lots of days if the sweets urge is getting too strong, i'll pop in a piece of cinnamon gum. And after dinner i'll do the same, or i'll make myself a cup of herbal tea that is either cinnamon already or I just add a bit of cinnamon to it. Anyways, it helps me, just thought i'd share!

The No processed salty fast food point...

So, concerning the No Sweets and No Salty Processed snacks/fast food point...this will be very subjective. There are going to be a lot of foods that are sort of in the gray area, so you just need to decide for yourself. I listed the obvious ones (chips, fries, unhealthy crackers), but just decide for yourself if you have a question about what fits into the category. As far as the 'fast food' goes, it doesn't mean you can't ever eat fast food, that's not realistic. It's just more about making a good choice at the fast food restaurant. So order the grilled chicken sandwich instead of the the double whopper with fries. :) make sense?

Each point is subjective, really, but you know what you need to do to lose the weight that you want to and to feel good!