So, concerning the No Sweets and No Salty Processed snacks/fast food point...this will be very subjective. There are going to be a lot of foods that are sort of in the gray area, so you just need to decide for yourself. I listed the obvious ones (chips, fries, unhealthy crackers), but just decide for yourself if you have a question about what fits into the category. As far as the 'fast food' goes, it doesn't mean you can't ever eat fast food, that's not realistic. It's just more about making a good choice at the fast food restaurant. So order the grilled chicken sandwich instead of the the double whopper with fries. :) make sense?
Each point is subjective, really, but you know what you need to do to lose the weight that you want to and to feel good!
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