http://iowagirleats.com/2012/01/04/my-top-secret-diet-weapon/
Here is the recipe in case you don't want to follow the link:
Serves 1
Ingredients:
1 frozen sliced banana
1 Tablespoon peanut butter
1/2 cup 0% Vanilla Chobani Greek yogurt
1 cup Unsweetened Vanilla Almond Breeze (or other kind of milk)
4 cups baby spinach (or more, or less)
Directions:
Combine all ingredients in a blender and blend until smooth.
Nutritional stats:
350 calories, 10g fiber, 21g protein
I know it says 'serves 1', but I made this recipe and I had half (it filled a glass) and my kids split the other half and it was totally enough for us.
Thanks for posting this. This was soooo good!
ReplyDelete