I shared this at the get-together tonight and just thought I would post the link here. I like it for a few reasons...
1. I like to use my exercise ball.
2. I like that it has modifications to each exercise.
3. It blends cardio and ab toning.
4. I feel good when I am done!
http://www.prevention.com/fitness/strength-training/2-week-belly-flattening-routine?page=3
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