Friday, October 26, 2012

Green Monster Spinach Smoothie

Here is the link to the yummy smoothie that Deanne made at my house the other night.

http://iowagirleats.com/2012/01/04/my-top-secret-diet-weapon/

Here is the recipe in case you don't want to follow the link:


Serves 1
Ingredients:
1 frozen sliced banana
1 Tablespoon peanut butter
1/2 cup 0% Vanilla Chobani Greek yogurt
1 cup Unsweetened Vanilla Almond Breeze (or other kind of milk)
4 cups baby spinach (or more, or less)
Directions:
Combine all ingredients in a blender and blend until smooth.
Nutritional stats:
350 calories, 10g fiber, 21g protein

I know it says 'serves 1', but I made this recipe and I had half (it filled a glass) and my kids split the other half and it was totally enough for us. 

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